Millet, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Millet, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Millet, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 11.02 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 72.85 g ★ | 21.55 g | Millet, raw has 238% more |
| Fat | 4.22 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Millet, raw has 400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.01 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.