Millet, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Millet, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Millet, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Millet, raw has 215% more |
| Protein | 11.02 g ★ | 4.4 g | Millet, raw has 150% more |
| Carbs | 72.85 g ★ | 21.3 g | Millet, raw has 242% more |
| Fat | 4.22 g | 1.92 g ★ | Millet, raw has 120% more |
| Fiber | 8.5 g ★ | 2.8 g | Millet, raw has 204% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 3.01 mg ★ | 1.49 mg | Millet, raw has 102% more |
| Potassium | 195 mg ★ | 172 mg | Millet, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.