Millet, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Millet, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Millet, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Millet, raw has 1543% more |
| Protein | 11.02 g ★ | 2.86 g | Millet, raw has 285% more |
| Carbs | 72.85 g ★ | 3.63 g | Millet, raw has 1907% more |
| Fat | 4.22 g | 0.39 g ★ | Millet, raw has 982% more |
| Fiber | 8.5 g ★ | 2.2 g | Millet, raw has 286% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 3.01 mg ★ | 2.71 mg | Millet, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.