Mothbeans, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 117 kcal | 61 kcal ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 92% more |
| Protein | 7.81 g ★ | 3.15 g | Mothbeans, mature seeds, cooked, boiled, with salt has 148% more |
| Carbs | 20.96 g ★ | 4.8 g | Mothbeans, mature seeds, cooked, boiled, with salt has 337% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 246 mg | 43 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 472% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 3.14 mg ★ | 0.03 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 10367% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 304 mg ★ | 132 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 130% more |
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