Mothbeans, mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 7.81 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 20.96 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 246 mg | 1 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 24500% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 3.14 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.