Mothbeans, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 7.81 g ★ | 2.01 g | Mothbeans, mature seeds, cooked, boiled, with salt has 289% more |
| Carbs | 20.96 g ★ | 20.71 g | Mothbeans, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 0.55 g | 0.15 g ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 267% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 246 mg | 36 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 583% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 3.14 mg ★ | 0.69 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 355% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 304 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.