Mothbeans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Mothbeans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Mothbeans, mature seeds, raw has 201% more |
| Protein | 22.94 g ★ | 9.02 g | Mothbeans, mature seeds, raw has 154% more |
| Carbs | 61.52 g ★ | 19.54 g | Mothbeans, mature seeds, raw has 215% more |
| Fat | 1.61 g | 0.38 g ★ | Mothbeans, mature seeds, raw has 324% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 150 mg ★ | 19 mg | Mothbeans, mature seeds, raw has 689% more |
| Iron | 10.85 mg ★ | 3.33 mg | Mothbeans, mature seeds, raw has 226% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Mothbeans, mature seeds, raw has 167% more |
| Potassium | 1191 mg ★ | 369 mg | Mothbeans, mature seeds, raw has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.