Mothbeans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Mothbeans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Mothbeans, mature seeds, raw has 462% more |
| Protein | 22.94 g ★ | 3.15 g | Mothbeans, mature seeds, raw has 628% more |
| Carbs | 61.52 g ★ | 4.8 g | Mothbeans, mature seeds, raw has 1182% more |
| Fat | 1.61 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 150 mg ★ | 113 mg | Mothbeans, mature seeds, raw has 33% more |
| Iron | 10.85 mg ★ | 0.03 mg | Mothbeans, mature seeds, raw has 36067% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 132 mg | Mothbeans, mature seeds, raw has 802% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.