Mothbeans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
8 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Mothbeans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 22.94 g ★ | 21.15 g | Mothbeans, mature seeds, raw has 8% more |
| Carbs | 61.52 g ★ | 21.55 g | Mothbeans, mature seeds, raw has 185% more |
| Fat | 1.61 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 30 mg | 1 mg ★ | Mothbeans, mature seeds, raw has 2900% more |
| Calcium | 150 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 10.85 mg ★ | 3.71 mg | Mothbeans, mature seeds, raw has 192% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 733 mg | Mothbeans, mature seeds, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.