Mothbeans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Mothbeans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Mothbeans, mature seeds, raw has 186% more |
| Protein | 22.94 g ★ | 4.4 g | Mothbeans, mature seeds, raw has 421% more |
| Carbs | 61.52 g ★ | 21.3 g | Mothbeans, mature seeds, raw has 189% more |
| Fat | 1.61 g ★ | 1.92 g | Quinoa, cooked has 16% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Mothbeans, mature seeds, raw has 329% more |
| Calcium | 150 mg ★ | 17 mg | Mothbeans, mature seeds, raw has 782% more |
| Iron | 10.85 mg ★ | 1.49 mg | Mothbeans, mature seeds, raw has 628% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 172 mg | Mothbeans, mature seeds, raw has 592% more |
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Compare whole food groups for a cleaner, averaged breakdown.