Mothbeans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Mothbeans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Mothbeans, mature seeds, raw has 1391% more |
| Protein | 22.94 g ★ | 2.86 g | Mothbeans, mature seeds, raw has 702% more |
| Carbs | 61.52 g ★ | 3.63 g | Mothbeans, mature seeds, raw has 1595% more |
| Fat | 1.61 g | 0.39 g ★ | Mothbeans, mature seeds, raw has 313% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 150 mg ★ | 99 mg | Mothbeans, mature seeds, raw has 52% more |
| Iron | 10.85 mg ★ | 2.71 mg | Mothbeans, mature seeds, raw has 300% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 1191 mg ★ | 558 mg | Mothbeans, mature seeds, raw has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.