Mothbeans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mothbeans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Mothbeans, mature seeds, raw has 281% more |
| Protein | 22.94 g ★ | 2.01 g | Mothbeans, mature seeds, raw has 1041% more |
| Carbs | 61.52 g ★ | 20.71 g | Mothbeans, mature seeds, raw has 197% more |
| Fat | 1.61 g | 0.15 g ★ | Mothbeans, mature seeds, raw has 973% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 150 mg ★ | 38 mg | Mothbeans, mature seeds, raw has 295% more |
| Iron | 10.85 mg ★ | 0.69 mg | Mothbeans, mature seeds, raw has 1472% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 1191 mg ★ | 475 mg | Mothbeans, mature seeds, raw has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.