Muffins, corn, toaster-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, corn, toaster-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Muffins, corn, toaster-type has 204% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 57.9 g ★ | 19.54 g | Muffins, corn, toaster-type has 196% more |
| Fat | 11.3 g | 0.38 g ★ | Muffins, corn, toaster-type has 2874% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 430 mg | 238 mg ★ | Muffins, corn, toaster-type has 81% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 92 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.