Muffins, corn, toaster-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
4 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, corn, toaster-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 57.9 g ★ | 21.55 g | Muffins, corn, toaster-type has 169% more |
| Fat | 11.3 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 430 mg | 1 mg ★ | Muffins, corn, toaster-type has 42900% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 92 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.