Muffins, corn, toaster-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Muffins, corn, toaster-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Muffins, corn, toaster-type has 188% more |
| Protein | 5.3 g ★ | 4.4 g | Muffins, corn, toaster-type has 20% more |
| Carbs | 57.9 g ★ | 21.3 g | Muffins, corn, toaster-type has 172% more |
| Fat | 11.3 g | 1.92 g ★ | Muffins, corn, toaster-type has 489% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 430 mg | 7 mg ★ | Muffins, corn, toaster-type has 6043% more |
| Calcium | 19 mg ★ | 17 mg | Muffins, corn, toaster-type has 12% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.