Muffins, corn, toaster-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Muffins, corn, toaster-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Muffins, corn, toaster-type has 1404% more |
| Protein | 5.3 g ★ | 2.86 g | Muffins, corn, toaster-type has 85% more |
| Carbs | 57.9 g ★ | 3.63 g | Muffins, corn, toaster-type has 1495% more |
| Fat | 11.3 g | 0.39 g ★ | Muffins, corn, toaster-type has 2797% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 430 mg | 79 mg ★ | Muffins, corn, toaster-type has 444% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.