Muffins, corn, toaster-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, corn, toaster-type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Muffins, corn, toaster-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Muffins, corn, toaster-type has 284% more |
| Protein | 5.3 g ★ | 2.01 g | Muffins, corn, toaster-type has 164% more |
| Carbs | 57.9 g ★ | 20.71 g | Muffins, corn, toaster-type has 180% more |
| Fat | 11.3 g | 0.15 g ★ | Muffins, corn, toaster-type has 7433% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 430 mg | 36 mg ★ | Muffins, corn, toaster-type has 1094% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.47 mg ★ | 0.69 mg | Muffins, corn, toaster-type has 113% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 92 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.