Muffins, English, mixed-grain (includes granola) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 114 kcal ★ | Muffins, English, mixed-grain (includes granola) has 106% more |
| Protein | 9.1 g ★ | 9.02 g | Muffins, English, mixed-grain (includes granola) has 1% more |
| Carbs | 46.3 g ★ | 19.54 g | Muffins, English, mixed-grain (includes granola) has 137% more |
| Fat | 1.8 g | 0.38 g ★ | Muffins, English, mixed-grain (includes granola) has 374% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.81 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Sodium | 298 mg | 238 mg ★ | Muffins, English, mixed-grain (includes granola) has 25% more |
| Calcium | 196 mg ★ | 19 mg | Muffins, English, mixed-grain (includes granola) has 932% more |
| Iron | 3.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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