Muffins, English, mixed-grain (includes granola) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 9.1 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 46.3 g ★ | 21.55 g | Muffins, English, mixed-grain (includes granola) has 115% more |
| Fat | 1.8 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.81 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 298 mg | 1 mg ★ | Muffins, English, mixed-grain (includes granola) has 29700% more |
| Calcium | 196 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 3.02 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.