Muffins, English, mixed-grain (includes granola) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | Muffins, English, mixed-grain (includes granola) has 96% more |
| Protein | 9.1 g ★ | 4.4 g | Muffins, English, mixed-grain (includes granola) has 107% more |
| Carbs | 46.3 g ★ | 21.3 g | Muffins, English, mixed-grain (includes granola) has 117% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.81 g ★ | 0.87 g | Quinoa, cooked has 7% more |
| Sodium | 298 mg | 7 mg ★ | Muffins, English, mixed-grain (includes granola) has 4157% more |
| Calcium | 196 mg ★ | 17 mg | Muffins, English, mixed-grain (includes granola) has 1053% more |
| Iron | 3.02 mg ★ | 1.49 mg | Muffins, English, mixed-grain (includes granola) has 103% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.