Muffins, English, mixed-grain (includes granola) vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 23 kcal ★ | Muffins, English, mixed-grain (includes granola) has 922% more |
| Protein | 9.1 g ★ | 2.86 g | Muffins, English, mixed-grain (includes granola) has 218% more |
| Carbs | 46.3 g ★ | 3.63 g | Muffins, English, mixed-grain (includes granola) has 1175% more |
| Fat | 1.8 g | 0.39 g ★ | Muffins, English, mixed-grain (includes granola) has 362% more |
| Fiber | 2.8 g ★ | 2.2 g | Muffins, English, mixed-grain (includes granola) has 27% more |
| Sugar | 0.81 g | 0.42 g ★ | Muffins, English, mixed-grain (includes granola) has 93% more |
| Sodium | 298 mg | 79 mg ★ | Muffins, English, mixed-grain (includes granola) has 277% more |
| Calcium | 196 mg ★ | 99 mg | Muffins, English, mixed-grain (includes granola) has 98% more |
| Iron | 3.02 mg ★ | 2.71 mg | Muffins, English, mixed-grain (includes granola) has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.