Muffins, English, mixed-grain (includes granola) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, English, mixed-grain (includes granola)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, English, mixed-grain (includes granola) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 90 kcal ★ | Muffins, English, mixed-grain (includes granola) has 161% more |
| Protein | 9.1 g ★ | 2.01 g | Muffins, English, mixed-grain (includes granola) has 353% more |
| Carbs | 46.3 g ★ | 20.71 g | Muffins, English, mixed-grain (includes granola) has 124% more |
| Fat | 1.8 g | 0.15 g ★ | Muffins, English, mixed-grain (includes granola) has 1100% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0.81 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 298 mg | 36 mg ★ | Muffins, English, mixed-grain (includes granola) has 728% more |
| Calcium | 196 mg ★ | 38 mg | Muffins, English, mixed-grain (includes granola) has 416% more |
| Iron | 3.02 mg ★ | 0.69 mg | Muffins, English, mixed-grain (includes granola) has 338% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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