Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 137% more |
| Protein | 10.32 g ★ | 9.02 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 14% more |
| Carbs | 52.65 g ★ | 19.54 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 169% more |
| Fat | 2.02 g | 0.38 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 432% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 3.47 g | 1.8 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 93% more |
| Sodium | 477 mg | 238 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 100% more |
| Calcium | 197 mg ★ | 19 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 937% more |
| Iron | 4.65 mg ★ | 3.33 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 40% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 13% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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