Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
6 wins
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Nuts, almonds
5 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 10.32 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 52.65 g ★ | 21.55 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 144% more |
| Fat | 2.02 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 3.47 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 477 mg | 1 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 47600% more |
| Calcium | 197 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 4.65 mg ★ | 3.71 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 25% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
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