Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 125% more |
| Protein | 10.32 g ★ | 4.4 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 135% more |
| Carbs | 52.65 g ★ | 21.3 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 147% more |
| Fat | 2.02 g | 1.92 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 5% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 3.47 g | 0.87 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 299% more |
| Sodium | 477 mg | 7 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 6714% more |
| Calcium | 197 mg ★ | 17 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1059% more |
| Iron | 4.65 mg ★ | 1.49 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 212% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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