Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1074% more |
| Protein | 10.32 g ★ | 2.86 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 261% more |
| Carbs | 52.65 g ★ | 3.63 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1350% more |
| Fat | 2.02 g | 0.39 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 418% more |
| Fiber | 2.8 g ★ | 2.2 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 27% more |
| Sugar | 3.47 g | 0.42 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 726% more |
| Sodium | 477 mg | 79 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 504% more |
| Calcium | 197 mg ★ | 99 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 99% more |
| Iron | 4.65 mg ★ | 2.71 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 72% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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