Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 200% more |
| Protein | 10.32 g ★ | 2.01 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 413% more |
| Carbs | 52.65 g ★ | 20.71 g | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 154% more |
| Fat | 2.02 g | 0.15 g ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1247% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 3.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 477 mg | 36 mg ★ | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1225% more |
| Calcium | 197 mg ★ | 38 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 418% more |
| Iron | 4.65 mg ★ | 0.69 mg | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 574% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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