Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 142% more |
| Protein | 8.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 55.04 g ★ | 19.54 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 182% more |
| Fat | 2.21 g | 0.38 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 482% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 13.34 g | 1.8 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 641% more |
| Sodium | 342 mg | 238 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 44% more |
| Calcium | 139 mg ★ | 19 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 632% more |
| Iron | 4.9 mg ★ | 3.33 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 47% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.