Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 8.87 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 55.04 g ★ | 21.55 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 155% more |
| Fat | 2.21 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 13.34 g | 4.35 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 207% more |
| Sodium | 342 mg | 1 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 34100% more |
| Calcium | 139 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 4.9 mg ★ | 3.71 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 32% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.