Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 130% more |
| Protein | 8.87 g ★ | 4.4 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 102% more |
| Carbs | 55.04 g ★ | 21.3 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 158% more |
| Fat | 2.21 g | 1.92 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 15% more |
| Fiber | 3 g ★ | 2.8 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 7% more |
| Sugar | 13.34 g | 0.87 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1433% more |
| Sodium | 342 mg | 7 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 4786% more |
| Calcium | 139 mg ★ | 17 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 718% more |
| Iron | 4.9 mg ★ | 1.49 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 229% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 0% more |
| Potassium | 194 mg ★ | 172 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.