Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1100% more |
| Protein | 8.87 g ★ | 2.86 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 210% more |
| Carbs | 55.04 g ★ | 3.63 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1416% more |
| Fat | 2.21 g | 0.39 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 467% more |
| Fiber | 3 g ★ | 2.2 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 36% more |
| Sugar | 13.34 g | 0.42 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 3076% more |
| Sodium | 342 mg | 79 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 333% more |
| Calcium | 139 mg ★ | 99 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 40% more |
| Iron | 4.9 mg ★ | 2.71 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 81% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.