Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 207% more |
| Protein | 8.87 g ★ | 2.01 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 341% more |
| Carbs | 55.04 g ★ | 20.71 g | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 166% more |
| Fat | 2.21 g | 0.15 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1373% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 13.34 g | 6.48 g ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 106% more |
| Sodium | 342 mg | 36 mg ★ | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 850% more |
| Calcium | 139 mg ★ | 38 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 266% more |
| Iron | 4.9 mg ★ | 0.69 mg | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 610% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.