Muffins, English, wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, English, wheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, English, wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 114 kcal ★ | Muffins, English, wheat has 96% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 44.8 g ★ | 19.54 g | Muffins, English, wheat has 129% more |
| Fat | 2 g | 0.38 g ★ | Muffins, English, wheat has 426% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 1.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 353 mg | 238 mg ★ | Muffins, English, wheat has 48% more |
| Calcium | 178 mg ★ | 19 mg | Muffins, English, wheat has 837% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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