Muffins, English, wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Muffins, English, wheat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Muffins, English, wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 223 kcal | 61 kcal ★ | Muffins, English, wheat has 266% more |
| Protein | 8.7 g ★ | 3.15 g | Muffins, English, wheat has 176% more |
| Carbs | 44.8 g ★ | 4.8 g | Muffins, English, wheat has 833% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, English, wheat has 0% more |
| Sugar | 1.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 353 mg | 43 mg ★ | Muffins, English, wheat has 721% more |
| Calcium | 178 mg ★ | 113 mg | Muffins, English, wheat has 58% more |
| Iron | 2.87 mg ★ | 0.03 mg | Muffins, English, wheat has 9467% more |
| Potassium | 186 mg ★ | 132 mg | Muffins, English, wheat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.