Muffins, English, wheat vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, English, wheat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, English, wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 44.8 g ★ | 21.55 g | Muffins, English, wheat has 108% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 1.56 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 353 mg | 1 mg ★ | Muffins, English, wheat has 35200% more |
| Calcium | 178 mg | 269 mg ★ | Nuts, almonds has 34% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.