Muffins, English, wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, English, wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, English, wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | Muffins, English, wheat has 86% more |
| Protein | 8.7 g ★ | 4.4 g | Muffins, English, wheat has 98% more |
| Carbs | 44.8 g ★ | 21.3 g | Muffins, English, wheat has 110% more |
| Fat | 2 g | 1.92 g ★ | Muffins, English, wheat has 4% more |
| Fiber | 4.6 g ★ | 2.8 g | Muffins, English, wheat has 64% more |
| Sugar | 1.56 g | 0.87 g ★ | Muffins, English, wheat has 79% more |
| Sodium | 353 mg | 7 mg ★ | Muffins, English, wheat has 4943% more |
| Calcium | 178 mg ★ | 17 mg | Muffins, English, wheat has 947% more |
| Iron | 2.87 mg ★ | 1.49 mg | Muffins, English, wheat has 93% more |
| Potassium | 186 mg ★ | 172 mg | Muffins, English, wheat has 8% more |
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