Muffins, English, wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Muffins, English, wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 23 kcal ★ | Muffins, English, wheat has 870% more |
| Protein | 8.7 g ★ | 2.86 g | Muffins, English, wheat has 204% more |
| Carbs | 44.8 g ★ | 3.63 g | Muffins, English, wheat has 1134% more |
| Fat | 2 g | 0.39 g ★ | Muffins, English, wheat has 413% more |
| Fiber | 4.6 g ★ | 2.2 g | Muffins, English, wheat has 109% more |
| Sugar | 1.56 g | 0.42 g ★ | Muffins, English, wheat has 271% more |
| Sodium | 353 mg | 79 mg ★ | Muffins, English, wheat has 347% more |
| Calcium | 178 mg ★ | 99 mg | Muffins, English, wheat has 80% more |
| Iron | 2.87 mg ★ | 2.71 mg | Muffins, English, wheat has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.