Muffins, English, wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffins, English, wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Muffins, English, wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 90 kcal ★ | Muffins, English, wheat has 148% more |
| Protein | 8.7 g ★ | 2.01 g | Muffins, English, wheat has 333% more |
| Carbs | 44.8 g ★ | 20.71 g | Muffins, English, wheat has 116% more |
| Fat | 2 g | 0.15 g ★ | Muffins, English, wheat has 1233% more |
| Fiber | 4.6 g ★ | 3.3 g | Muffins, English, wheat has 39% more |
| Sugar | 1.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 353 mg | 36 mg ★ | Muffins, English, wheat has 881% more |
| Calcium | 178 mg ★ | 38 mg | Muffins, English, wheat has 368% more |
| Iron | 2.87 mg ★ | 0.69 mg | Muffins, English, wheat has 316% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.