Muffins, English, whole-wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, English, whole-wheat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Muffins, English, whole-wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 114 kcal ★ | Muffins, English, whole-wheat has 78% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 40.4 g ★ | 19.54 g | Muffins, English, whole-wheat has 107% more |
| Fat | 2.1 g | 0.38 g ★ | Muffins, English, whole-wheat has 453% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 8.09 g | 1.8 g ★ | Muffins, English, whole-wheat has 349% more |
| Sodium | 364 mg | 238 mg ★ | Muffins, English, whole-wheat has 53% more |
| Calcium | 265 mg ★ | 19 mg | Muffins, English, whole-wheat has 1295% more |
| Iron | 2.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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