Muffins, English, whole-wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Muffins, English, whole-wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Muffins, English, whole-wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 203 kcal | 61 kcal ★ | Muffins, English, whole-wheat has 233% more |
| Protein | 8.8 g ★ | 3.15 g | Muffins, English, whole-wheat has 179% more |
| Carbs | 40.4 g ★ | 4.8 g | Muffins, English, whole-wheat has 742% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 6.7 g ★ | 0 g | Muffins, English, whole-wheat has 0% more |
| Sugar | 8.09 g | 5.05 g ★ | Muffins, English, whole-wheat has 60% more |
| Sodium | 364 mg | 43 mg ★ | Muffins, English, whole-wheat has 747% more |
| Calcium | 265 mg ★ | 113 mg | Muffins, English, whole-wheat has 135% more |
| Iron | 2.45 mg ★ | 0.03 mg | Muffins, English, whole-wheat has 8067% more |
| Potassium | 210 mg ★ | 132 mg | Muffins, English, whole-wheat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.