Muffins, English, whole-wheat vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, English, whole-wheat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Muffins, English, whole-wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 40.4 g ★ | 21.55 g | Muffins, English, whole-wheat has 87% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 8.09 g | 4.35 g ★ | Muffins, English, whole-wheat has 86% more |
| Sodium | 364 mg | 1 mg ★ | Muffins, English, whole-wheat has 36300% more |
| Calcium | 265 mg | 269 mg ★ | Nuts, almonds has 1% more |
| Iron | 2.45 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.