Muffins, English, whole-wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Muffins, English, whole-wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, English, whole-wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 203 kcal | 120 kcal ★ | Muffins, English, whole-wheat has 69% more |
| Protein | 8.8 g ★ | 4.4 g | Muffins, English, whole-wheat has 100% more |
| Carbs | 40.4 g ★ | 21.3 g | Muffins, English, whole-wheat has 90% more |
| Fat | 2.1 g | 1.92 g ★ | Muffins, English, whole-wheat has 9% more |
| Fiber | 6.7 g ★ | 2.8 g | Muffins, English, whole-wheat has 139% more |
| Sugar | 8.09 g | 0.87 g ★ | Muffins, English, whole-wheat has 830% more |
| Sodium | 364 mg | 7 mg ★ | Muffins, English, whole-wheat has 5100% more |
| Calcium | 265 mg ★ | 17 mg | Muffins, English, whole-wheat has 1459% more |
| Iron | 2.45 mg ★ | 1.49 mg | Muffins, English, whole-wheat has 64% more |
| Potassium | 210 mg ★ | 172 mg | Muffins, English, whole-wheat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.