Muffins, English, whole-wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, English, whole-wheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Muffins, English, whole-wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 23 kcal ★ | Muffins, English, whole-wheat has 783% more |
| Protein | 8.8 g ★ | 2.86 g | Muffins, English, whole-wheat has 208% more |
| Carbs | 40.4 g ★ | 3.63 g | Muffins, English, whole-wheat has 1013% more |
| Fat | 2.1 g | 0.39 g ★ | Muffins, English, whole-wheat has 438% more |
| Fiber | 6.7 g ★ | 2.2 g | Muffins, English, whole-wheat has 205% more |
| Sugar | 8.09 g | 0.42 g ★ | Muffins, English, whole-wheat has 1826% more |
| Sodium | 364 mg | 79 mg ★ | Muffins, English, whole-wheat has 361% more |
| Calcium | 265 mg ★ | 99 mg | Muffins, English, whole-wheat has 168% more |
| Iron | 2.45 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.