Muffins, English, whole-wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, English, whole-wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, English, whole-wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 90 kcal ★ | Muffins, English, whole-wheat has 126% more |
| Protein | 8.8 g ★ | 2.01 g | Muffins, English, whole-wheat has 338% more |
| Carbs | 40.4 g ★ | 20.71 g | Muffins, English, whole-wheat has 95% more |
| Fat | 2.1 g | 0.15 g ★ | Muffins, English, whole-wheat has 1300% more |
| Fiber | 6.7 g ★ | 3.3 g | Muffins, English, whole-wheat has 103% more |
| Sugar | 8.09 g | 6.48 g ★ | Muffins, English, whole-wheat has 25% more |
| Sodium | 364 mg | 36 mg ★ | Muffins, English, whole-wheat has 911% more |
| Calcium | 265 mg ★ | 38 mg | Muffins, English, whole-wheat has 597% more |
| Iron | 2.45 mg ★ | 0.69 mg | Muffins, English, whole-wheat has 255% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.