Muffins, oat bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffins, oat bran
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Muffins, oat bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | Muffins, oat bran has 137% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 48.3 g ★ | 19.54 g | Muffins, oat bran has 147% more |
| Fat | 7.4 g | 0.38 g ★ | Muffins, oat bran has 1847% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 8.22 g | 1.8 g ★ | Muffins, oat bran has 357% more |
| Sodium | 393 mg | 238 mg ★ | Muffins, oat bran has 65% more |
| Calcium | 63 mg ★ | 19 mg | Muffins, oat bran has 232% more |
| Iron | 4.2 mg ★ | 3.33 mg | Muffins, oat bran has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 507 mg ★ | 369 mg | Muffins, oat bran has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.