Muffins, oat bran vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Muffins, oat bran
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Muffins, oat bran | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 270 kcal | 61 kcal ★ | Muffins, oat bran has 343% more |
| Protein | 7 g ★ | 3.15 g | Muffins, oat bran has 122% more |
| Carbs | 48.3 g ★ | 4.8 g | Muffins, oat bran has 906% more |
| Fat | 7.4 g | 3.25 g ★ | Muffins, oat bran has 128% more |
| Fiber | 4.6 g ★ | 0 g | Muffins, oat bran has 0% more |
| Sugar | 8.22 g | 5.05 g ★ | Muffins, oat bran has 63% more |
| Sodium | 393 mg | 43 mg ★ | Muffins, oat bran has 814% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 4.2 mg ★ | 0.03 mg | Muffins, oat bran has 13900% more |
| Potassium | 507 mg ★ | 132 mg | Muffins, oat bran has 284% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.