Muffins, oat bran vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, oat bran
4 wins
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Nuts, almonds
6 wins
| Nutrient | Muffins, oat bran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 48.3 g ★ | 21.55 g | Muffins, oat bran has 124% more |
| Fat | 7.4 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 8.22 g | 4.35 g ★ | Muffins, oat bran has 89% more |
| Sodium | 393 mg | 1 mg ★ | Muffins, oat bran has 39200% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 4.2 mg ★ | 3.71 mg | Muffins, oat bran has 13% more |
| Potassium | 507 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.