Muffins, oat bran vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, oat bran
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, oat bran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | Muffins, oat bran has 125% more |
| Protein | 7 g ★ | 4.4 g | Muffins, oat bran has 59% more |
| Carbs | 48.3 g ★ | 21.3 g | Muffins, oat bran has 127% more |
| Fat | 7.4 g | 1.92 g ★ | Muffins, oat bran has 285% more |
| Fiber | 4.6 g ★ | 2.8 g | Muffins, oat bran has 64% more |
| Sugar | 8.22 g | 0.87 g ★ | Muffins, oat bran has 845% more |
| Sodium | 393 mg | 7 mg ★ | Muffins, oat bran has 5514% more |
| Calcium | 63 mg ★ | 17 mg | Muffins, oat bran has 271% more |
| Iron | 4.2 mg ★ | 1.49 mg | Muffins, oat bran has 182% more |
| Potassium | 507 mg ★ | 172 mg | Muffins, oat bran has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.