Muffins, oat bran vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, oat bran
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Muffins, oat bran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | Muffins, oat bran has 1074% more |
| Protein | 7 g ★ | 2.86 g | Muffins, oat bran has 145% more |
| Carbs | 48.3 g ★ | 3.63 g | Muffins, oat bran has 1231% more |
| Fat | 7.4 g | 0.39 g ★ | Muffins, oat bran has 1797% more |
| Fiber | 4.6 g ★ | 2.2 g | Muffins, oat bran has 109% more |
| Sugar | 8.22 g | 0.42 g ★ | Muffins, oat bran has 1857% more |
| Sodium | 393 mg | 79 mg ★ | Muffins, oat bran has 397% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 4.2 mg ★ | 2.71 mg | Muffins, oat bran has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 507 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.