Muffins, oat bran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, oat bran
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Muffins, oat bran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | Muffins, oat bran has 200% more |
| Protein | 7 g ★ | 2.01 g | Muffins, oat bran has 248% more |
| Carbs | 48.3 g ★ | 20.71 g | Muffins, oat bran has 133% more |
| Fat | 7.4 g | 0.15 g ★ | Muffins, oat bran has 4833% more |
| Fiber | 4.6 g ★ | 3.3 g | Muffins, oat bran has 39% more |
| Sugar | 8.22 g | 6.48 g ★ | Muffins, oat bran has 27% more |
| Sodium | 393 mg | 36 mg ★ | Muffins, oat bran has 992% more |
| Calcium | 63 mg ★ | 38 mg | Muffins, oat bran has 66% more |
| Iron | 4.2 mg ★ | 0.69 mg | Muffins, oat bran has 509% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 507 mg ★ | 475 mg | Muffins, oat bran has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.